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El Azùcar es nocivo para la Salud?
El Sistema Inmune se afecta por el Azucar?
El Azucar alimenta al Cancer?
146 Reasons Why Sugar Is Ruining Your Health
By Nancy Appleton, Ph.D.
(146 Razones de porqué el Azúcar está arruinando su Salud)
Author of LICK THE SUGAR HABIT and LICK THE SUGAR HABIT SUGAR COUNTER.
1. El azúcar puede suprimir al sistema inmune.
2. Sugar trastorna al equilibrio mineral del organismo.
3. El azúcar puede provocar hyperactivity, ansiedad, dificultad para concentrarse e irritabilidad en los niños.
4. El azucar puede producir un aumento significativo en los triglicéridos.
5. El azúcar contribuye a la reducción de las defensas contra la infección bacteriana (infectious diseases).
6. Sugar provoca una perdida de la elasticidad y función de los tejidos, entre mas se consume azucar, the more elasticity and function you loose.
7. El azúcar reduce lipoproteins de alta densidad.
8. Suga produce deficiencia de cromo.
9 El azúcar estimula el cancer de los ovarios.
10. Sugar puede aumentar los niveles de glucosa en ayuno.
11. El azúcar produce deficiencia de cobre.
12. Sugar interfiere con la absorption de calcio y magnesio.
13. El azúcar puede debilitar la visión.
14. Sugar aumenta el nivel de neurotransmitters: dopamine, serotonin y norepinephrine.
15. El azúcar puede producir hipoglucemia.
16. Sugar puede provocar un tracto digestivo ácido.
17. El azúcar puede provocar un aumento rápido de los niveles de adrenalina en los niños.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. El azúcar puede producir envejecimiento prematuro.
20. Sugar puede estimular al alcoholismo.
21. El azúcar puede producir caries dental.
22. Sugar puede contribuir a la obesidad
23. High intake of sugar increases the risk of Crohn's disease y colitis ulcerosa.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. El azúcar puede producir artritis.
26. Sugar puede producir asma.
27. El azucar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar puede producir gallstones.
29. El azúcar puede producir heart disease.
30. Sugar puede producir apendicitis.
31. El azúcar puede producir multiple sclerosis.
32. Sugar puede provocar hemorroides.
33. El azúcar puede provocar venas varicosas.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar puede conducir a la enfermedad periodontal.
36. El azúcar puede contribute a la osteoporosis.
37. Sugar contribuye a la acidez de la saliva.
38. El azúcar puede cause una disminución en la sensibilidad a la insulin.
39. Sugar puede disminuir la cantidad de Vitamin E (alpha-Tocopherol) en la sangre.
40. El azúcar puede disminuir la hormona del crecimiento.
41. Sugar puede aumentar el colesterol.
42. El azúcar puede aumentar la presión sistólica de la sangre.
43. Sugar puede cause drowsiness y decreased activity en los niños.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar puede interfere con la absorption de protein.
46. El azúcar causes alergia a los alimentos.
47. Sugar puede contribuir a la diabetes.
48. El azúcar puede cause toxemia durante el embarazo.
49. Sugar puede contribute to eczema en ls niños.
50. El azúcar puede cause cardiovascular disease.
51. Sugar puede impair the structure of DNA
52. El azúcar puede cambiar la estructura de la protein.
53. Sugar puede make our skin age al cambiar la estructura del colagen.
54. Sugar puede cause cataratas.
55. El azúcar puede cause emphysema.
56. Sugar puede causar atherosclerosis.
57. El azucar puede promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. El consumo de azucar es mayor in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. El azúcar puede aumentar el tamaño del hígado by making the liver cells divide.
63. Sugar puede aumentar la cantidad de grasa en el hígado.
64. El azucar puede aumentar el tamaño del kidney y producir pathological changes en el riñón.
65. Sugar puede ser nocivo al pancreas.
66. El azúcar puede aumentar la retención de fluidos del organismo.
67. Sugar is enemigo #1 de una digestión adecuada (bowel movement).
68. El azucar puede cause myopia (nearsightedness).
69. Sugar puede compromise the lining of the capillaries.
70. El azucar puede make the tendons more fragiles.
71. Sugar puede cause dolores de cabeza, incluso migraine.
72. El azúcar juega un papel en el cancer al pancreas en las mujeres.
73. Sugar puede adversely affect school children's grades y causar trastornos en el aprendizaje.
74. El azúcar puede cause un aumento in delta, alpha, and theta brain waves.
75. Sugar puede causar depresion.
76. El azúcar aumenta el riesgo de cancer gástrico.
77. Sugar and cause dyspepsia (indigestion).
78. El azúcar puede aumentar el riesgo de getting Gota.
79. Sugar puede aumentar los niveles de glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. El azucar can aumentar the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduce la capacidad de aprendizaje.
82. Sugar puede cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce la capacidad del organismo para to handle las grasas y el colesterol.
83. El azúcar puede contribute a la enfermedad de Alzheimer.
84. Sugar puede cause platelet adhesiveness.
85. El azucar puede cause hormonal imbalance; some hormones become underactive y otras become overactive.
86. Sugar puede lead to the formacion de piedras en los riñones.
87. El azucar puede lead to the hypothalamus to become highly sensible a una gran variedad de stimuli.
88. Sugar puede lead to dizziness.
89. Diets high in sugar can cause radicales libres y estres oxidativo.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet puede conducir a cancer del tracto biliar.
92. El azúcar es un alimento del cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food's travel time through the gastrointestinal tract.
96. El azucar increases the concentration of bile acids en la heces fecales y bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar aumenta al estradiol (the most potent form of naturally occurring estrogen) en los hombres.
98. El azucar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar puede ser un factor de riesgo de cancer a la gallbladder.
100. El azúcar es una sustancia que crea adicción.
101. Sugar puede be intoxicating, similar al alcohol.
102. El azúcar puede exacerbate al PMS.(síndrome pre-menstrual)
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. La absorcion rapida de azucar promotes excessive food intake in obese subjects.
107. El azucar puede empeorar los sintomas de niños con attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. El azúcar puede slow down the ability de funcionar de las glándulas supra-renales.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important factor de riesgo en cancer al pulmon.
113. El azúcar aumenta el riesgo de polio.
114. High sugar intake puede causar ataques epileptic.
115. Sugar causes presión sanguínea alta en gente obesa.
116. In Intensive Care Units, limiting sugar salva vidas.
117. Sugar may induce muerte celular.
118. El azucar puede increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar puede estimular al cancer de prostrate.
121. El azúcar dehydrates a los recien nacidos.
122. Sugar increases the estradiol en hombres jóvenes.
123. Sugar puede cause low birth weight babies.
124. Greater consumption de azucar refinada esta asociado con a worse outcome de schizophrenia
125. Sugar puede aumentar los niveles de homocysteine en el torrente sanguineo.
126. Sweet food items increase el riesgo de cancer de mama.
127. El azúcar is un factor de riesgo in cancer del intestino delgado.
128. Sugar podria cause cancer a la larynge.
129. El azúcar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. El azucar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar produce constipation.
136. Sugar puede cause brain decay in prediabetic and diabetic women.
137. El azúcar puede aumentar el riesgo de cancer de estomago.
138. Sugar puede cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. El azúcar puede ser un factor en el asma.
141. Entre mas se consuma azúcar, mayor es el riesgo de contraer irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. El azúcar puede cause cancer del recto.
144. Sugar puede cause endometrial cancer.
145. El azúcar puede cause renal (kidney) cell carcinoma.
146. El azúcar puede cause tumores al hígado.
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66. Ibid.
67. Ibid.
68. Ibid.
69. Ibid.
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75. Ibid.
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77. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129.
78. Ibid, 44
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85. Ibid.
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88. Ibid
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90. Postgraduate Medicine. Sept 1969:45:602-07.
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94. Ibid.
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96. Ibid.
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